Keto Butter Chicken

Name: Keto Butter Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 48 oz Boneless Skinless Chicken Thigh (by CONFOUNDIT); .8 can (6 oz) Tomato Paste; 14 oz Thai Kitchen Light Coconut Milk; 1 tbsp Garam Masala (by JACE520); 3 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted); 2 tsp Ginger Root; 2 tbsp *Flax Seed Meal (ground flax); 1 tsp Turmeric ground; 1 tsp Paprika; 1 tsp Garlic powder

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

48 oz Boneless Skinless Chicken Thigh (by CONFOUNDIT) .8 can (6 oz) Tomato Paste 14 oz Thai Kitchen Light Coconut Milk 1 tbsp Garam Masala (by JACE520) 3 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted) 2 tsp Ginger Root 2 tbsp *Flax Seed Meal (ground flax) 1 tsp Turmeric, ground 1 tsp Paprika 1 tsp Garlic powder

Directions

Heat butter in a large skillet over medium high. Add ginger and stir, cooking until fragrant. Add coconut milk, tomato paste, flax meal and spices, stirring until thickened and hot. Stir in chicken chunks, and simmering until they're cooked through, about 15 minutes. Taste and adjust seasonings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUGSACHAMP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 595.7
Total Fat: 37.7 g
Cholesterol: 292.5 mg
Sodium: 828.1 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.9 g
Protein: 56.5 g

More Recipes Like This

TIME85

CALS326

(6 ratings)

Fake Tandoori Chicken

Submitted by: MALEFICENT1964

CALORIES 326.2 FAT 10.9 PROTEIN 45 CARBS 12.2 FIBER 3.5

TIME105

CALS203

(4 ratings)

Moroccan Chicken Soup

Not Moroccan at all. Garam marsala is an Indian spice.

I added more Garam Marsala (another tsp).Submitted by: MAUITN

CALORIES 202.5 FAT 3.3 PROTEIN 11.6 CARBS 32.7 FIBER 5.9

TIME40

CALS47

(4 ratings)

Chicken Gizzard Masala

Submitted by: QUEENB9

CALORIES 46.6 FAT 4.8 PROTEIN 0.2 CARBS 1.3 FIBER 0.7

TIME50

CALS289

(14 ratings)

Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980

CALORIES 288.7 FAT 13.6 PROTEIN 31 CARBS 9.9 FIBER 1.3

TIME500

CALS268

(11 ratings)

Crock pot chicken curry

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice. Submitted by: ELLBEECEE

CALORIES 268.4 FAT 4.7 PROTEIN 47.8 CARBS 5.3 FIBER 1.5

Member Reviews