Irish Oatmeal with Walnuts Cranberries and Raw Honey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup Irish Steel Cut Oatmeal 6 cup (8 fl oz) Water, tap 2 dash Salt .50 cup, chopped Walnuts 2 serving Sunsweet, Dried Cranberries, 1.5 oz 6 serving honey (raw, trader joes, organic) (1 tbs)
Cook Irish Oatmeal according to instructions. Lightly roast Walnuts. Dice dried cranberries and walnuts. Stir into cooked Oatmeal, let stand. Serve with 1 TB of raw, unfiltered honey.
Serving Size: 3/4 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user MIZCATHI.
Serving Size: 3/4 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user MIZCATHI.
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 56.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
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