cheesy spinach quiche mr food

Name: cheesy spinach quiche mr food Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: .75 cup Egg substitute liquid (Egg Beaters); 8 oz Fat Free Skim Milk [1cup serving](Great Value); 1 cup Cheese: Sargento Reduced Fat Cheddar shredded; 3 serving Cheese Great Value Finely Shredded Italian Style (1/3 Cup); 3.5 serving Food Club Frozen Chopped Spinach (3.5 servings per package) (by MONOOMOI)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

.75 cup Egg substitute, liquid (Egg Beaters) 8 oz Fat Free Skim Milk [1cup serving](Great Value) 1 cup Cheese: Sargento Reduced Fat Cheddar, shredded 3 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup) 3.5 serving Food Club Frozen Chopped Spinach (3.5 servings per package) (by MONOOMOI)

Directions

combine eggs,milk,cheese,thawed spinach,onion powder,nutmeg,salt,pepper. spray pie pan w/nonstick spray.pour mixture into pan. bake at 350 for 45 min.

Serving Size: makes 8 slices-1 slice per svg

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISMCD99.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 106.9
Total Fat: 5.3 g
Cholesterol: 16.3 mg
Sodium: 277.2 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.4 g
Protein: 10.5 g

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