Coleslaw

Name: Coleslaw Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2 cups green cabbage shredded; 2 cups red cabbage shredded; 1/2 cup jicama peeled and sliced into 1/4 inch strips; 1 green pepper seeded and chopped; 1 medium carrot peeled and shredded; 1 medium onion chopped; 1/2 cup medium radishes chopped; Ingredients for the dressing:; 3 tablespoons packed brown sugar; 3 tablespoons water; 1 1/2 tablespoons lemon juice; 1 tablespoon olive oil; 1/4 teaspoon salt; 1 clove garlic chopped

(30)

Number of Servings: 1

Ingredients

2 cups green cabbage, shredded
2 cups red cabbage, shredded
1/2 cup jicama peeled and sliced into 1/4 inch strips
1 green pepper, seeded and chopped
1 medium carrot, peeled and shredded
1 medium onion, chopped
1/2 cup medium radishes, chopped

Ingredients for the dressing:

3 tablespoons packed brown sugar
3 tablespoons water
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 clove garlic, chopped

Directions

1. In a small bowl, combine ingredients for dressing. Mix well.

2. Toss with cabbage mixture in a large bowl and chill for 2 hours before serving.

Serves 6.

Reprinted with permission by Public Health � Seattle & King County

Nutritional Info Amount Per Serving

Calories: 75.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 112.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.1 g
Protein: 1.0 g

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Member Reviews

WILDFLOWERR_
I used a bag of slaw mix from Publix. A small sprinle of Celery salt. Left out the salt and the peppers, radishes, and jicama . Grined some fresh black pepper in it as well. My hubbie is very picky about his slaw, and he liked this!
AND I can eat it too!!!
Yippie!
Thank You!
:) - 6/16/10
SPARKLE72023
Healthy coleslaw recipe - what a welcome addition to our family's b-b-q menus and for year-round healthy cancer-fighting goodness! I love mayo but this will help me get over it. - 5/12/09
CD13585435
Wow, amazing....just the recipe I was looking for. - 2/2/13
SCOTTALLRAN
great coleslaw - 4/29/12
TRISHLEW421
Really enjoyed this slaw. I used my food processor and chopped the veggies small like KFC. I also omitted the jimcama and added a small apple. I also added a few jalapeno slices finely chopped because Iike a kicks in my slaw... - 12/7/11
BLUEBIRD24
I also used a bag of fresh slaw without adding anything else I was able to whip this up in a few minutes.
Thanks - 6/17/11
EASYRIDER1983
This recipe was delicious. I used Splenda brown sugar. I served it with my Thanksgiving dinner. (Canadian, Oct 11/10) - 10/12/10
RHOADSY
Tasty for a non-creamy version! - 8/11/10
ASHTESSA
Better than I thought it would be! I left out the radishes though because I hate them wit a passion.. Thank you for the wonderful recipe! - 6/2/10
ZOEWEI
I reduced the brown sugar to 1 tbsp and it was much better - 3/13/10
SUGARPUNK52
This is good.Creamy. - 2/28/09
LINSUARA
I will try it and use stevia instead of brown sugar to see how it tastes. It sounds awesome! - 12/8/08
GOLLESUE
Really sounds good! I'm going to prepare this for Thanksgiving. We need some new salads! - 10/24/08
GOANNA2
sounds great and will try it. - 10/24/08
CAT(63)
I am from the south, please tell me what is jicama?
It will try it. - 10/24/08
JHR0331
do you think for a quick substitute you can use the bagged cole slaw cabbage, and make the dressing yourself, or no??? - 10/24/08
2NEVERGIVEUP
sound good...I will try it. - 10/24/08
JANISTROTMAN
Thank you very much for this recipe. I will try this on the weekend. Sounds tasty - 10/24/08
PEARLLOVE
This sounds wonderful - I hate mayo (too-o many calories). Anyway I always use raw agava nectar also.
It works great! Pearllove - 10/24/08
NAILSBYANGELA
sounds great i think i will us agave necture instead of sugar but iam looking forward to trying thanks - 10/24/08
TREAZURE
I make this using a different dressing (extra virgin olive oil, flaxeed oil, amino acids grapeseed mayo, white pepper). It is so delish! - 10/24/08
ANNAGM1
Sounds terrific! I will make it. Servings size, I guess I will just divide into 6 bowls and measure it out. I love cabbage so this will be great and I love that the total carbs and sodium are so low.. - 10/24/08
FOREVERYOURLOVE
I have a question about the recipe. Maybe I am just a little dense but how much is 1 serving ? Im sorry im new to all of this and was just a little confused. - 10/24/08
KIKIBOUM
I have a similar recipe which I actually use without sugar. It tastes really good and cuts down on calories even more. - 10/24/08
IDOTHEBOOKS
Sounds great and with cabbage growing in the garden, I'm always looking for new ways to enjoy it! - 10/24/08