Flynn Smoothie
- Number of Servings: 3
Ingredients
56 oz 365 Organic Almond Milk Unsweetened 2 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin 2 fig Figs, dried 6 tsp Ginger Root 1 oz Ginger, Crystallized 4 cup, chopped Kale 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tsp Cinnamon, ground1 tbsp Fish oil, salmon 2 tbsp Honey
Blend
Serving Size:
Number of Servings: 3
Recipe submitted by SparkPeople user VICTORIANUT.
Number of Servings: 3
Recipe submitted by SparkPeople user VICTORIANUT.
Nutritional Info Amount Per Serving
- Calories: 348.2
- Total Fat: 15.5 g
- Cholesterol: 22.0 mg
- Sodium: 465.8 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 12.7 g
- Protein: 8.3 g
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