Flynn Smoothie

Number of Servings: 3

Ingredients

56 oz 365 Organic Almond Milk Unsweetened 2 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin 2 fig Figs, dried 6 tsp Ginger Root 1 oz Ginger, Crystallized 4 cup, chopped Kale 26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tsp Cinnamon, ground1 tbsp Fish oil, salmon 2 tbsp Honey

Directions

Blend Serving Size:

Number of Servings: 3

Recipe submitted by SparkPeople user VICTORIANUT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 348.2
Total Fat: 15.5 g
Cholesterol: 22.0 mg
Sodium: 465.8 mg
Total Carbs: 51.1 g
Dietary Fiber: 12.7 g
Protein: 8.3 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews