Crustless ham and asparagus quiche

Name: Crustless ham and asparagus quiche Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 2 tbsp Extra Virgin Olive Oil; 358 grams Asparagus fresh; 105 grams Shallots; 252 grams Ham regular (11% fat); 3 pat (1 sq 1/3 high) Butter salted; 15 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 8 oz Swiss Cheese; 4 serving 1 Egg- large fresh; 1.5 cup Half and Half Cream; .5 tsp Pepper black

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 tbsp Extra Virgin Olive Oil 358 grams Asparagus, fresh 105 grams Shallots 252 grams Ham, regular (11% fat) 3 pat (1" sq, 1/3" high) Butter, salted 15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 8 oz Swiss Cheese 4 serving 1 Egg- large, fresh 1.5 cup Half and Half Cream .5 tsp Pepper, black

Directions

Saute shallots and asparagus in olive oil 8 to 10 minutes. Add diced ham. Butter pie plate, sprinkle with panko crumbs. Add filling to pie plate, shred cheese and put on top. Mix eggs, half and half, and pepper, pour over top. Cook at 425 until center is set, about 1/2 hour.

Serving Size: Divided by 8

Number of Servings: 8

Recipe submitted by SparkPeople user GEOGIBSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 328.8
Total Fat: 23.9 g
Cholesterol: 171.8 mg
Sodium: 557.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.0 g
Protein: 19.4 g

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