Ziplock Curry Yogurt Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 container (4 oz) Yogurt, plain, low fat 1 lime yields Lime Juice 1 dash Salt 1 tsp Curry powder 0.5 tsp unpacked Brown Sugar 2 breast, bone removed Chicken Breast, with skin
1. Mix all marinade ingrediants thouroughly in a bowl
2. Place up to 4 chicken breasts in a zip lock bag followed by the marinade and close the bag securely
3. Shake up the bag evenly
4. Place in the freezer until needed
5. When ready to use a bag, remove it from the fridge and place in the fridge to thaw for 24 hours.
Serving Size: 1/2 breast
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
2. Place up to 4 chicken breasts in a zip lock bag followed by the marinade and close the bag securely
3. Shake up the bag evenly
4. Place in the freezer until needed
5. When ready to use a bag, remove it from the fridge and place in the fridge to thaw for 24 hours.
Serving Size: 1/2 breast
Number of Servings: 4
Recipe submitted by SparkPeople user CARINAG4039.
Nutritional Info Amount Per Serving
- Calories: 272.6
- Total Fat: 13.9 g
- Cholesterol: 94.5 mg
- Sodium: 150.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 31.8 g