Quail Egg Smoothie

Name: Quail Egg Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 10 serving Raw Quail Egg (by TABALICIOUS); 2 tbsp *Flax Seed Meal (ground flax); 16 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 large (8 to 8-7/8 long) Banana fresh; 1 cup halves Strawberries fresh; 5.6 oz Yogurt Yoplait Greek 100 Calories (Strawberry Banana); 5.6 oz Yogurt Yoplait Greek 100 Calories (Strawberry Banana)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

10 serving Raw Quail Egg (by TABALICIOUS) 2 tbsp *Flax Seed Meal (ground flax) 16 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 large (8" to 8-7/8" long) Banana, fresh 1 cup, halves Strawberries, fresh 5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana) 5.6 oz Yogurt, Yoplait Greek 100 Calories (Strawberry Banana)

Directions

Place all in the blender and mix.

Serving Size: 2-24oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERCEDES3414.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.5
Total Fat: 10.3 g
Cholesterol: 385.0 mg
Sodium: 301.7 mg
Total Carbs: 35.9 g
Dietary Fiber: 6.5 g
Protein: 21.7 g

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