Klynn's Ham and Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.0 tbsp Parmesan Cheese, grated3.0 large Egg, fresh, whole, raw2.0 1tsp Olive Oil1.5 cup, chopped or diced Broccoli, fresh1.0 clove Garlic1.0 cup, pieces or slices Mushrooms, fresh1.0 cup, chopped Onions, raw7.0 large Egg white, fresh74.0 gram(s) bell pepper, red, sweet, raw3.0 serving Ham Steak Farmland
Saute vegetables season with salt, pepper and herbs. Add ham pieces, heat through.
Sprinkle with cheese.
Pour in beaten eggs and egg whites
Cook on stove top for a couple minutes
Place skillet in 400 degree oven, bake till set. Approx 10 minutes.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user KLYNN220.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KLYNN220.
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 8.9 g
- Cholesterol: 168.7 mg
- Sodium: 860.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.0 g