Low Carb/ High Protein Bread/Bagel mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.50 cup THM Oat Fiber 2 tbsp Now Psyllium Husk Powder 40.5 gram(s) Muscletech 0 carb unflavored protein powder 1 serving Jarrow Gentle Fibers (soluble/insoluble) {2T=18g} (by JESSIEWEST) 2 large Egg, fresh, whole, raw 6 serving Cheeses mozarella Kraft finely shredded (1/4 cup) 2 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese .75 tsp Baking Soda 1 tsp Cream Of Tartar
Preheat oven to 350 degrees Fahrenheit.
Melt cheese in micro for 1 minute, stir, melt for 30 seconds.
Add dry ingredients and 2 eggs. Mix well with you hands when it is cool enough. Make sure to mix enough to break up the cheese with the fiber.
Split into 4 pieces. If making bagel, make a rope and connect it in a circle. I gave up on the bagel shape and just make 4 round biscuits. Place on a parchment lined sheet or Silpat
Bake for 20 minutes or until they are golden brown.
Serving Size: 4 round servings
Melt cheese in micro for 1 minute, stir, melt for 30 seconds.
Add dry ingredients and 2 eggs. Mix well with you hands when it is cool enough. Make sure to mix enough to break up the cheese with the fiber.
Split into 4 pieces. If making bagel, make a rope and connect it in a circle. I gave up on the bagel shape and just make 4 round biscuits. Place on a parchment lined sheet or Silpat
Bake for 20 minutes or until they are golden brown.
Serving Size: 4 round servings
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 14.7 g
- Cholesterol: 134.9 mg
- Sodium: 703.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 18.0 g
- Protein: 25.0 g
Member Reviews