High Protein Sugar Free Egg Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 1/2 C. Almond Breeze Almond Milk, Unsweetened Vanilla 3 large Egg, fresh, whole, raw 1.5 tsp liquid sweet leaf stevia 40.5 grams (1.5 scoops) Muscletech 0 carb unflavored protein powder 1 tsp Vanilla extract, imitation, alcohol
Preheat oven to 350 degrees Fahrenheit.
Beat eggs, vanilla, protein powder, and stevia in a bowl with an electric mixer for 2 minutes. While beating, warm almond milk to just before a boil. Remove and temper the egg mixture with a little bit of the milk as you are beating it and continue until all the milk is in the egg mix.
Pour into ramekins or tea cups. Place ramekins in a shallow dish and fill with hot water until it reaches at least half way up the cups for a "bain marie".
Cook 20 mins or until soft set.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KSETTLE70.
Beat eggs, vanilla, protein powder, and stevia in a bowl with an electric mixer for 2 minutes. While beating, warm almond milk to just before a boil. Remove and temper the egg mixture with a little bit of the milk as you are beating it and continue until all the milk is in the egg mix.
Pour into ramekins or tea cups. Place ramekins in a shallow dish and fill with hot water until it reaches at least half way up the cups for a "bain marie".
Cook 20 mins or until soft set.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KSETTLE70.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 6.1 g
- Cholesterol: 188.5 mg
- Sodium: 246.1 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 19.3 g
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