Smoky Tofu Burger

Name: Smoky Tofu Burger Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 200 grams Tofu firm; .5 cup chopped Walnuts; 1 cup Beans pinto; .5 cup pieces Mushrooms cooked; .5 cup chopped Peppers sweet red fresh; .5 cup chopped Onions raw; .5 tsp Colgin Liquid Smoke (by BJMOOMEY); .5 tsp Onion powder; 1 tsp Garlic powder; 1 tsp Poultry seasoning; 2 tbsp Barbeque sauce Sweet Baby Ray's Original; 2 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 1 cup Quaker Oats - Quick 1 Minute - Dry

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

200 grams Tofu, firm .5 cup, chopped Walnuts 1 cup Beans, pinto .5 cup pieces Mushrooms, cooked .5 cup, chopped Peppers, sweet, red, fresh .5 cup, chopped Onions, raw .5 tsp Colgin Liquid Smoke (by BJMOOMEY) .5 tsp Onion powder 1 tsp Garlic powder 1 tsp Poultry seasoning 2 tbsp Barbeque sauce, Sweet Baby Ray's Original 2 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 1 cup Quaker Oats - Quick 1 Minute - Dry

Directions

Preheat oven to 400 degrees. Put the oats, yeast, and walnuts in a food processor and blend until crumbly. Mash pinto beans; crumble tofu, and add liquid smoke and mix toegher. Add all the rest of the ingredients including the oat/yeast mixture. Mix well (easiest to use your hands). Line a cookie sheet with parchment paper or silpat. Bake in oven 20 minutes, turn, bake 10 more or until outside is crunchy as you like it. Eat as a patty, or crumble over a salad.

Serving Size: Makes 4 generous patties

Number of Servings: 4

Recipe submitted by SparkPeople user CEILMARY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.4
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 83.6 mg
Total Carbs: 38.4 g
Dietary Fiber: 9.4 g
Protein: 15.5 g

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