Yogurt Fruit smoothie

Name: Yogurt Fruit smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 0.5 cup diced Watermelon; 0.5 cup cantelope (chunks); 10.0 grape seedless Grapes; 0.5 cup Blueberries fresh; 5.0 medium (1-1/4 dia) Strawberries fresh; 1.0 serving Dannon Oikos Triple Zero Yogurt Peach; 0.25 cup Breakstone's 4% Cottage Cheese; 1.0 cup Apple juice unsweetened

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

0.5 cup, diced Watermelon0.5 cup cantelope (chunks)10.0 grape, seedless Grapes0.5 cup Blueberries, fresh5.0 medium (1-1/4" dia) Strawberries, fresh1.0 serving Dannon Oikos Triple Zero Yogurt Peach0.25 cup Breakstone's 4% Cottage Cheese1.0 cup Apple juice, unsweetened

Directions

Mix well in blender.

Serving Size: Makes 6-6 ounce servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JUST2AGAIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 0.6 g
Cholesterol: 2.8 mg
Sodium: 50.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 1.9 g
Protein: 3.9 g

More Recipes Like This

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

Member Reviews