Pork stir fry with snow peas
- Number of Servings: 4
Ingredients
2 tbsp Canola Oil 8 oz Pork Tenderloin 0.5 tsp Salt 0.25 tsp Pepper, black 2.5 tbsp Soy Sauce 2 tsp unpacked Brown Sugar 1 tbsp Sesame Oil 74 gram(s) bell pepper, red, sweet, raw 2 cup Snow Peas, fresh 2 cup Brown Rice, medium grain 1 tbsp Sesame Seeds
Cook rice. Heat canola oil in a skillet over medium high heat. Sprinkle pork with salt and pepper. Add to pan and cook 5 minutes until browned, stirring frequently. Remove pork from pan.
Combine soy sauce and brown sugar in a small bowl. Add sesame oil to pan; swirl to coat. Add bell peppers and cook for 3 minutes until crisp tender. Add pork, soy sauce mixture and snow peas; cook 1 minute stirring frequently.
Serve with rice and sprinkle sesame seeds on top.
Serving Size: 3/4 cup rice and 3/4 pork mixture
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 3/4 cup rice and 3/4 pork mixture
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Nutritional Info Amount Per Serving
- Calories: 357.1
- Total Fat: 17.2 g
- Cholesterol: 44.8 mg
- Sodium: 888.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.5 g
- Protein: 21.1 g
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