4H Corn Casserole

Name: 4H Corn Casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 1/2 pound ground beef; 1 small onion chopped; 1 1/2 cup cooked rice; 2 cups chopped fresh tomatoes; 2 cups fresh frozen or canned corn; 3 tablespoons Worcestershire sauce; 3 teaspoons hot pepper sauce; 1 cup crushed crackers; 1/4 cup butter melted

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 pound ground beef1 small onion chopped1 1/2 cup cooked rice2 cups chopped fresh tomatoes2 cups fresh, frozen or canned corn3 tablespoons Worcestershire sauce3 teaspoons hot pepper sauce1 cup crushed crackers1/4 cup butter, melted

Directions

Brown beef with onions. Drain. Stir in everything but crackers and butter. Pour into greased 9x13 baking dish. Combine cracker crumbs and butter, sprinkle on top. Bake at 350 for 30 minutes.
Makes 12 servings, about 3 x 4"

Number of Servings: 12

Recipe submitted by SparkPeople user GEROWSIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 8.8 g
Cholesterol: 24.3 mg
Sodium: 200.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.5 g
Protein: 5.8 g

More Recipes Like This

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

Member Reviews