Light Alfredo Sauce

Name: Light Alfredo Sauce Recipe
Yield: 1
Ingredients: 1.0 cup 2% milk; 0.5 cup (8 fl oz) Chicken Broth or Bouillon; 1.0 serving cheese Kraft Italian 5 cheese blend (1 oz or 1/4 cup); 0.33 tbsp Extra Virgin Olive Oil; 2.0 clove Garlic; 0.09 cup Flour - Gold medal all purpose flour

Number of Servings: 1

Ingredients

1.0 cup 2% milk0.5 cup (8 fl oz) Chicken Broth or Bouillon1.0 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)0.33 tbsp Extra Virgin Olive Oil2.0 clove Garlic0.09 cup Flour - Gold medal all purpose flour

Directions

Make roo and blend all until thickens

Serving Size: Makes 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user QCJUSTIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.5
Total Fat: 16.2 g
Cholesterol: 45.0 mg
Sodium: 872.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 0.5 g
Protein: 19.1 g

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