Lentil Stew with Kielbasa (Instant pot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
360 grams Lentils 345 gram Wellshire smoked Polska kielbasa 130 grams Carrots, raw 130 grams Turnips 185 grams Potato, raw 150 grams Onions, raw 10 grams Garlic 5 grams Ginger Root 100 gram(s) Celeriac (by RYEAXL1) 2 grams Pepper, black
roughly chop all vegetables (about 1/4 -1/2 inch pieces).
cut kielbasa in half lenghtwise and slice into 1/4 inch slices
grate ginger root
add all ingredients, add 1 bayleaf, add water to cover by about 1/4 inch.
stir to mix more or less evenly.
Set instant pot to seal, cook on high for about 25 minutes.
Salt to taste AFTER cooking.
Serving Size: Makes 8-10 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEYOSEMITE.
cut kielbasa in half lenghtwise and slice into 1/4 inch slices
grate ginger root
add all ingredients, add 1 bayleaf, add water to cover by about 1/4 inch.
stir to mix more or less evenly.
Set instant pot to seal, cook on high for about 25 minutes.
Salt to taste AFTER cooking.
Serving Size: Makes 8-10 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ILOVEYOSEMITE.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 8.8 g
- Cholesterol: 27.0 mg
- Sodium: 325.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.5 g
- Protein: 12.2 g
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