Carrot smoothie

Minutes to Prepare: 6

Number of Servings: 2

Ingredients

1.0 cup slices Apples, fresh with skin1.0 fruit (2-5/8" dia) Oranges1.0 serving Chobani 0% Vanilla Greek Yogurt (5.3 oz)2.0 cup carrots (sliced)

Directions

Put all ingredients into a blender. Add 1 cup ice and 1/2 cup of water. Then blend for 2 minutes. Add salt to taste (optional). Serving Size: 1 glass 8 oz.

Number of Servings: 2.0

Recipe submitted by SparkPeople user CODIWOLF48.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 0.1 g
Cholesterol: 2.5 mg
Sodium: 62.5 mg
Total Carbs: 27.3 g
Dietary Fiber: 4.1 g
Protein: 7.7 g

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