Bar-b-Que jackfruit "aka" Vegan pulled pork filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 20 oz cans CHAOKOH young green jackfruit in brine or water1 cup onion chopped finely 3 tsp Wright's hickory seasoning liquid smoke 3 tsp Lea & Perrins, Worcestershire Sauce 1 tsp Cumin Powder 1 tsp Paprika 3 tsp Onion powder 3 tsp Garlic powder 1/4 tsp cayenne (or more to taste)1 cup BBQ Sauce (Sweet Baby Rays Original)3 clove Garlic .5 cup (8 fl oz) Water, tap 2 tbsp Grapeseed Oil
Saute onion in grapeseed oil until edges start to brown
add shredded jackfruit- I do not remove seeds or core
cook until jackfruit starts to dry out somewhat
add spices and 1 cup of water stir to combine
cook on medium heat until all liquid is absorbed and starts to brown
add bbq sauce and stir to combine
spread iout onto a parchment lined baking sheet and bake at 400 for 10 minutes
stir and bake for an additional 5-10 minutes or until edges are brown
place 1/4 cup of mixture on your desired bun
add additional sauce if desired or whatever other condiments you like.
note* additional sauce, bun, and condiments add extra calories.
Serving Size: makes 9 sandwiches at .25 cup per serving
Number of Servings: 9
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
add shredded jackfruit- I do not remove seeds or core
cook until jackfruit starts to dry out somewhat
add spices and 1 cup of water stir to combine
cook on medium heat until all liquid is absorbed and starts to brown
add bbq sauce and stir to combine
spread iout onto a parchment lined baking sheet and bake at 400 for 10 minutes
stir and bake for an additional 5-10 minutes or until edges are brown
place 1/4 cup of mixture on your desired bun
add additional sauce if desired or whatever other condiments you like.
note* additional sauce, bun, and condiments add extra calories.
Serving Size: makes 9 sandwiches at .25 cup per serving
Number of Servings: 9
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 346.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 8.4 g
- Protein: 1.7 g
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