Chard Smoothie Carrot, Apple, Banana, Yogurt

Name: Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cup chopped Swiss Chard; 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 1 large (7-1/4 to 8-1/2 long) Carrots raw; 1 small (6 to 6-7/8 long) Banana fresh; 1 cup (8 fl oz) Yogurt plain whole milk

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 cup, chopped Swiss Chard 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 small (6" to 6-7/8" long) Banana, fresh 1 cup (8 fl oz) Yogurt, plain, whole milk

Directions

Puree in Vitamix. Add water to desired consistency. Serving size depends on amount of water added.

Serving Size: Approx. 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BKBEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.2
Total Fat: 2.3 g
Cholesterol: 8.0 mg
Sodium: 354.2 mg
Total Carbs: 22.3 g
Dietary Fiber: 5.7 g
Protein: 5.9 g

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