Chickpea Curry with Vegetables

Name: Chickpea Curry with Vegetables Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 8th continent soymilk 8oz; 1/2 c Zucchini sliced; 1tbso extra virgin olive oil; 1 small onion; portabella mushrooms; 5 medium asparagus spears; 1 can chickpeas rinsed; Seasonings: Tumeric Curry Powder Salt Cumin Cinnamon ground coriander garlic powder onion powder. *Note I did not measure these out I eyeballed it sorry. Start with a little then adjust to taste.

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 3

Ingredients

8th continent soymilk 8oz1/2 c Zucchini sliced1tbso extra virgin olive oil1 small onionportabella mushrooms5 medium asparagus spears1 can chickpeas rinsedSeasonings: Tumeric,Curry Powder,Salt,Cumin,Cinnamon,ground coriander,garlic powder,onion powder. *Note I did not measure these out, I eyeballed it, sorry. Start with a little then adjust to taste.

Directions

makes 3.5 servings

Lightly saute the veggies in olive oil, until lightly browned and onions are almost carmelized. Add rinsed chickpeas and soymilk, then finish with the seasonings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user FITTVEGAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving