Baked Chicken and Spinach

Name: Baked Chicken and Spinach Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Chicken Breast; Spinach

(3)

Number of Servings: 1

Ingredients

Chicken BreastSpinach

Directions

Season the Chicken breast to your liking.
Pre-heat the oven at 350
Take a sheet of Aluminum Foil and place the chicken and the spincah on the sheet. Fold the sheet up. Place the foil in the oven and let cook for 30-46 mins. Be careful when opening the foil.

Number of Servings: 1

Recipe submitted by SparkPeople user KANNDYJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 1.9 g
Cholesterol: 41.2 mg
Sodium: 103.9 mg
Total Carbs: 7.3 g
Dietary Fiber: 5.1 g
Protein: 22.4 g

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Member Reviews

JODEEMARTINEZ
So simple! Spiced it up with some paprika, garlic powder, salt and pepper. The chicken came out very tender and juicy. - 1/13/10
3BOYZ2FEED
Good stuff - 3/15/07
JENSJEN
It was good cooked in the foil, but it was a little bland. Next time I will add a little garlic, and maybe some other seasonings too. - 3/13/07