Harvest Salad

Name: Harvest Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.25 cup Frozen green peas; .25 cup chopped Carrots raw; .25 cup cubes Sweet potato; .25 cup strips Celery raw; .25 cup shredded Cabbage fresh; .25 cup pared chopped Cucumber (peeled); 1 tbsp Extra Virgin Olive Oil; .5 serving Beans Green Cut Frozen (Great Value) 2/3 cup; .25 cup strips Green Peppers (bell peppers); 1 plum tomato Tomatoes red ripe raw year round average

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.25 cup Frozen green peas .25 cup, chopped Carrots, raw .25 cup, cubes Sweet potato .25 cup, strips Celery, raw .25 cup, shredded Cabbage, fresh .25 cup, pared, chopped Cucumber (peeled) 1 tbsp Extra Virgin Olive Oil .5 serving Beans, Green Cut Frozen (Great Value) 2/3 cup .25 cup, strips Green Peppers (bell peppers) 1 plum tomato Tomatoes, red, ripe, raw, year round average

Directions

Prepare peas, green beans by simply thawing. Shred carrot, cabbage, and sweet potato. chop celery, tomato, green pepper and cucumber. Toss and add olive oil or your favorite dressing.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMURPHY72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.8
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 93.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 7.6 g
Protein: 4.9 g

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