Overnight Oats

Name: Overnight Oats Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 8
Ingredients: 2.0 cup Steel Cut Oats dry; 2.0 tbsp *Flax Seed Meal (ground flax); 1.5 cup (8 fl oz) Water tap; 1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 6.0 tsp Sugar in the Raw (Turbinado Sugar); 2.0 tbsp Cinnamon ground; 4.0 serving Apple-Granny Smith Green (Medium)

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 8

Ingredients

2.0 cup Steel Cut Oats, dry2.0 tbsp *Flax Seed Meal (ground flax)1.5 cup (8 fl oz) Water, tap1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk6.0 tsp Sugar in the Raw (Turbinado Sugar)2.0 tbsp Cinnamon, ground4.0 serving Apple-Granny Smith Green (Medium)

Directions

Ads all ingredients to a lightly greased Crock-Pot and cook on low for 7 hours.

Serving Size: 1 cup, cooked

Number of Servings: 8.0

Recipe submitted by SparkPeople user HEATHERTHEMOM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 31.3 mg
Total Carbs: 43.0 g
Dietary Fiber: 8.1 g
Protein: 6.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews