Hearty Pumpkin Chicken soup

Name: Hearty Pumpkin Chicken soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 oz Chicken skinless boiled white meat (by DEBSTINN); 1 cup mashed Pumpkin cooked boiled drained without salt; 1 cup Milk 1%; 2 tsp Cumin - ground (1 tsp) (by INFORM555); 1 tsp Black Pepper freshly ground (by MATMAN823); 2 serving Bay Leaves (by MRSJOCCO); 4 clove Garlic; 1.5 gram(s) Salt Table Iodized 1/4 tsp. (by H71845); 1 cup Chicken stock home-prepared

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 oz Chicken, skinless, boiled white meat (by DEBSTINN) 1 cup, mashed Pumpkin, cooked, boiled, drained, without salt 1 cup Milk, 1% 2 tsp Cumin - ground (1 tsp) (by INFORM555) 1 tsp Black Pepper, freshly ground (by MATMAN823) 2 serving Bay Leaves (by MRSJOCCO) 4 clove Garlic 1.5 gram(s) Salt, Table, Iodized, 1/4 tsp. (by H71845) 1 cup Chicken stock, home-prepared

Directions

Combine everything together and boil on sim for 15 minutes. I used fresh pumpkin which I boiled and then made a puree of. I also added the water in which I cooked the pumpkin. You can find my quick chicken stock recipe titled "Quick Fresh Chicken Stock" under spark recipient.

Serving Size: Makes 3 hearty servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 3.3 g
Cholesterol: 6.4 mg
Sodium: 348.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.0 g
Protein: 10.3 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews