Hearty Pumpkin Chicken soup

Name: Hearty Pumpkin Chicken soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 oz Chicken skinless boiled white meat (by DEBSTINN); 1 cup mashed Pumpkin cooked boiled drained without salt; 1 cup Milk 1%; 2 tsp Cumin - ground (1 tsp) (by INFORM555); 1 tsp Black Pepper freshly ground (by MATMAN823); 2 serving Bay Leaves (by MRSJOCCO); 4 clove Garlic; 1.5 gram(s) Salt Table Iodized 1/4 tsp. (by H71845); 1 cup Chicken stock home-prepared

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 oz Chicken, skinless, boiled white meat (by DEBSTINN) 1 cup, mashed Pumpkin, cooked, boiled, drained, without salt 1 cup Milk, 1% 2 tsp Cumin - ground (1 tsp) (by INFORM555) 1 tsp Black Pepper, freshly ground (by MATMAN823) 2 serving Bay Leaves (by MRSJOCCO) 4 clove Garlic 1.5 gram(s) Salt, Table, Iodized, 1/4 tsp. (by H71845) 1 cup Chicken stock, home-prepared

Directions

Combine everything together and boil on sim for 15 minutes. I used fresh pumpkin which I boiled and then made a puree of. I also added the water in which I cooked the pumpkin. You can find my quick chicken stock recipe titled "Quick Fresh Chicken Stock" under spark recipient.

Serving Size: Makes 3 hearty servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 125.1
Total Fat: 3.3 g
Cholesterol: 6.4 mg
Sodium: 348.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.0 g
Protein: 10.3 g

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