Easy Slow Cooker Curried Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 teaspoon curry powder1 teaspoon ground cumin1 teaspoon ground ginger1/4 teaspoon turmeric1/2 teaspoon cayenne1 medium onion -- chopped1 jalepeno pepper - chopped3 cloves garlic -- crushed, minced1 cup lentils -- rinsed1 package (10-oz size) chopped spinach, partially thawed and broken up2 cups low sodium, organic vegetable broth 1 can diced organic, low-sodium tomatoesSalt to tasteChopped tomato and mint for garnish -- if desired
Combine ingredients in the crockpot. Cover and cook on LOW for about 6 hours, or until rice and lentils are tender but not mushy.
Serve garnished with chopped tomato and mint if desired. Can be served over rice, or alone. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KDSTAP.
Serve garnished with chopped tomato and mint if desired. Can be served over rice, or alone. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KDSTAP.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 276.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 8.3 g
- Protein: 7.5 g
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