beans and wheatberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cup Pepper & Onion frozen mix (by RUDYTN) 1 cup Safeway 15-Bean Soup Mix (dry) 6 tbsp Barlean's Flax-Chia-Coconut 1 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry 8 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp) 284 grams Pork Sausage
put it in the crock and cook
Serving Size: 5 1.5 cup servings
Serving Size: 5 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 14.6 g
- Cholesterol: 34.5 mg
- Sodium: 643.1 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 9.5 g
- Protein: 19.0 g
Member Reviews