Ja's pumpkin pancakes

Name: Ja''s pumpkin pancakes Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 2.0 cup Whole Wheat Flour; 9.0 tsp Granulated Sugar; 3.0 tsp Baking Powder; 0.5 tsp Salt; 4.0 tbsp Butter unsalted; 2.0 large Egg fresh whole raw; 1.75 cup Fat Free Milk - Lucerne; 1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1.0 tbsp Cinnamon ground; 1.0 tsp Nutmeg ground

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

2.0 cup Whole Wheat Flour9.0 tsp Granulated Sugar3.0 tsp Baking Powder0.5 tsp Salt4.0 tbsp Butter, unsalted2.0 large Egg, fresh, whole, raw1.75 cup Fat Free Milk - Lucerne1.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)1.0 tbsp Cinnamon, ground1.0 tsp Nutmeg, ground

Directions

In a large bowl mix dry ingredients. In a small bowl melt butter, beat eggs. Add milk and pumpkin, stir wet ingredients into dry ingredients. Let's sit 10 minutes and then cook.

Serving Size: Makes 9

Number of Servings: 9.0

Recipe submitted by SparkPeople user MRSMANRIQUE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 6.9 g
Cholesterol: 56.1 mg
Sodium: 334.5 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.5 g
Protein: 7.1 g

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