Protein flan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 scoop of 8 ounce 100 percent whey protein 1 whole avocado 8 ounces of unsweetened coco powder 8 ounces of Pb2 powder 2 cups of egg whites 1 tsp of vanilla extract
Bake at 325 for an hour in a water bath
Serving Size: Makes 15 4 ounce cups of flan
Number of Servings: 1
Recipe submitted by SparkPeople user CHANNAREBORN.
Serving Size: Makes 15 4 ounce cups of flan
Number of Servings: 1
Recipe submitted by SparkPeople user CHANNAREBORN.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 6.0 g
- Cholesterol: 210.0 mg
- Sodium: 450.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.0 g
- Protein: 60.0 g