Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.50 cup Half and Half Cream 0.50 package (10 oz) yields Spinach, frozen 1 pepper Jalapeno Peppers 0.25 cup Mushrooms, canned 8 oz Beeler's Breakfast Sausage 1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup 6 large Egg, fresh, whole, raw 1 cup Asparagus, fresh
Preheat oven to 350F.
Brown sausage in saut�ed pan.
Precook chopped spinach, chopped asparagus, jalape�o and mushrooms [Microwave 6 minutes].
Whisk wet ingredients together and then combine all into bakingd ish [9x6x3].
Cook for 45-50 minutes until firm.
Cool 5 minutes before serving.
Serving Size:�4 Servings [9"x6"x3" Baking Dish]
Brown sausage in saut�ed pan.
Precook chopped spinach, chopped asparagus, jalape�o and mushrooms [Microwave 6 minutes].
Whisk wet ingredients together and then combine all into bakingd ish [9x6x3].
Cook for 45-50 minutes until firm.
Cool 5 minutes before serving.
Serving Size:�4 Servings [9"x6"x3" Baking Dish]
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 24.4 g
- Cholesterol: 336.1 mg
- Sodium: 621.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.9 g
- Protein: 16.6 g
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