Bonita springs fruit and nut pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Flour - Gold medal all purpose flour 1 serving Kretschmer Wheat Germ (2 Tbsp) 0.14 cup Oat Bran 2 tsp Baking Powder 1 large Egg, fresh, whole, raw 4 oz Almond Breeze Almond Milk, Original, refrigerated 0.25 cup, chopped Walnuts 1 small (6" to 6-7/8" long) Banana, fresh 1 serving Blue Berries, Fresh, .25 Cup
put the nuts into the pancake batter, make 4 pancakes in a large skillet, add 1/4 of the banana in slices to the pancake , sprinkle on divided blueberries. cook on medium heat till done on one side then flip, serve warm
Serving Size: makes 4 nice pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Serving Size: makes 4 nice pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 7.0 g
- Cholesterol: 46.5 mg
- Sodium: 282.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 3.5 g
- Protein: 7.4 g
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