Farmers' Market Ratatouilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large Onions, raw 4 tbsp Extra Virgin Olive Oil 9 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN) 1.5 eggplant, peeled (yield from 1 Eggplant, fresh 2 cup, sliced Zucchini 1.5 cup, sliced Summer Squash 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 large whole (3" dia) Red Ripe Tomatoes 1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 1 tbsp Oregano, ground 1 tsp Fennel seed 1 tsp Salt 0.5 tsp Fresh Ground Black Pepper (by BOWENFB50) .5 tsp, crumbled Bay Leaf
Dice all vegetables to 1/2 cubes. Onions can be a bit smaller. Garlic should be minced.
Cook onions and garlic in 2 TBSP of olive oil over low heat until onions are soft.
Add 3 TBSP of olive oil. Raise heat to medium-high and add eggplant (diced in 1/2 cubes - pre-salted to remove bitterness). Cook for 5-7 minutes, stirring occasionally.
Add zucchini, squash and pepper. Cook 10-12 minutes, stirring occasionally. Cover while cooking for a softer bite.
Add tomatoes and corn (cut off cob). For a different flavor, use fire-roasted or sun-dried tomatoes.
Add spices. Mix and cook for another 5 minutes or until heated through.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SDDELROS912.
Cook onions and garlic in 2 TBSP of olive oil over low heat until onions are soft.
Add 3 TBSP of olive oil. Raise heat to medium-high and add eggplant (diced in 1/2 cubes - pre-salted to remove bitterness). Cook for 5-7 minutes, stirring occasionally.
Add zucchini, squash and pepper. Cook 10-12 minutes, stirring occasionally. Cover while cooking for a softer bite.
Add tomatoes and corn (cut off cob). For a different flavor, use fire-roasted or sun-dried tomatoes.
Add spices. Mix and cook for another 5 minutes or until heated through.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SDDELROS912.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 300.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.5 g
- Protein: 2.5 g
Member Reviews