Multi-Grain Tabouli

Name: Multi-Grain Tabouli Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 10
Ingredients: 3 serving Earthly Grains Quick Cook Farro; 2 tbsp Extra Virgin Olive Oil; 1 cup Parsley; 7 sprigs Dill weed fresh; 1 tbsp Spice Crushed Mint (dried) (by RAMIREZJR78); 2 tsp Kosher Salt (by 65PLUS1); 2.5 serving Lemon fresh squeezed juice of one whole lemon; 4 serving Sunbursts Yellow Tomatoes (5 small) (by BOOKWORM27S); 5 oz Tomato grape (3oz = appro 12 tomatoes); 2 cup slices Cucumber (with peel); 4 serving TruRoots Ancient Grain Medley

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 10

Ingredients

3 serving Earthly Grains Quick Cook Farro 2 tbsp Extra Virgin Olive Oil 1 cup Parsley 7 sprigs Dill weed, fresh 1 tbsp Spice, Crushed Mint (dried) (by RAMIREZJR78) 2 tsp Kosher Salt (by 65PLUS1) 2.5 serving Lemon, fresh squeezed, juice of one whole lemon 4 serving Sunbursts Yellow Tomatoes (5 small) (by BOOKWORM27S) 5 oz Tomato, grape (3oz = appro 12 tomatoes) 2 cup slices Cucumber (with peel) 4 serving TruRoots Ancient Grain Medley

Directions

Cook grains as directed. Let cool. Chop herbs and veggies. Stir in with lemon juice and olive oil. Add garlic powder to taste if desired.

Serving Size: Makes 10-12 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERINKATHJONES.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 388.4 mg
Total Carbs: 27.2 g
Dietary Fiber: 3.3 g
Protein: 4.3 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews