Broccoli omelet

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

256.0 Grams Broccoli, fresh56.0 Grams Onions, raw2.0 large Egg, fresh, whole, raw1.0 1tsp Olive Oil1.0 dash Salt1.0 dash Pepper, black

Directions

Blanch the broccoli Sautee onion and broccoli. Add beaten egg. Add salt and pepper to taste. Serve

Serving Size: Makes 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user DENSHIGALVEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.0
Total Fat: 15.1 g
Cholesterol: 372.0 mg
Sodium: 367.9 mg
Total Carbs: 19.1 g
Dietary Fiber: 8.7 g
Protein: 20.9 g

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