Broccoli omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
256.0 Grams Broccoli, fresh56.0 Grams Onions, raw2.0 large Egg, fresh, whole, raw1.0 1tsp Olive Oil1.0 dash Salt1.0 dash Pepper, black
Blanch the broccoli
Sautee onion and broccoli. Add beaten egg. Add salt and pepper to taste. Serve
Serving Size: Makes 2
Number of Servings: 1.0
Recipe submitted by SparkPeople user DENSHIGALVEZ.
Serving Size: Makes 2
Number of Servings: 1.0
Recipe submitted by SparkPeople user DENSHIGALVEZ.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 15.1 g
- Cholesterol: 372.0 mg
- Sodium: 367.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 8.7 g
- Protein: 20.9 g
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