Soaked Oatmeal Waffle, single serving

Name: Soaked Oatmeal Waffle, single serving Recipe
Yield: 1
Ingredients: 1 large Egg fresh whole raw; 0.33 cup dry Oatmeal (plain); 0.25 cup Buttermilk lowfat; 1 1tsp Canola Oil

Number of Servings: 1

Ingredients

1 large Egg, fresh, whole, raw 0.33 cup dry Oatmeal (plain) 0.25 cup Buttermilk, lowfat 1 1tsp Canola Oil

Directions

Soak oatmeal in buttermilk overnight

Blend all ingredients and pour into heated waffle maker

Serving Size: 1 waffle

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 11.8 g
Cholesterol: 188.5 mg
Sodium: 135.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.6 g
Protein: 11.6 g

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