Creamy Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Cauliflower, raw 2 cup (8 fl oz) Chicken Broth .5 cup, chopped Onions, raw .5 cup, diced Celery, raw 1 clove Garlic .25 cup Half and Half Cream .5 tsp Nutmeg, ground 2 tbsp Parmesan Cheese, grated 1 tbsp Extra Virgin Olive Oil
Saute chopped onions, celery and garlic in olive oil. Add salt and pepper to taste. Rough chop small head of caulifliwer, approximately 4 cups. Add to pot and cover with 2 cups of chicken broth. Cook on medium heat until soft. Stir in parmesan cheese, cook another 5 minutes.
Using hand blender, blend until smooth, then add nutmeg & half and half. Serve hot. DO NOT boil after adding half and half.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSTANFORD9.
Using hand blender, blend until smooth, then add nutmeg & half and half. Serve hot. DO NOT boil after adding half and half.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSTANFORD9.
Nutritional Info Amount Per Serving
- Calories: 103.6
- Total Fat: 6.6 g
- Cholesterol: 10.5 mg
- Sodium: 576.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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