Fiesta Corn Bread

Name: Fiesta Corn Bread Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24
Ingredients: 1 cup Yellow Cornmeal; 1 cup Flour whole grain; 1 tsp Baking Soda; .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO); .25 tsp Tarragon ground; 0.75 cup kernels Yellow Sweet Corn Frozen; 0.33 cup Apple sauce; 2 tbsp Maple Syrup; .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1.33 cup Soy Milk

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 24

Ingredients

1 cup Yellow Cornmeal 1 cup Flour, whole grain 1 tsp Baking Soda .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) .25 tsp Tarragon, ground 0.75 cup kernels Yellow Sweet Corn, Frozen 0.33 cup Apple sauce 2 tbsp Maple Syrup .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1.33 cup Soy Milk

Directions

put dry ingredients into mixing bowl. Add corn, apple sauce, maple syrup, flaxmeal (egg replacer) and milk. Bake at 350 for 30 minutes.

Serving Size: makes about 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user GUNDIS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 52.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 67.1 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

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