Creamy spinach zucchini and asparagus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 cup, sliced Zucchini 1 medium (2-1/4" to 3-1/4" dia.) Potato, raw 10 spear, medium (5-1/4" to 7" lo Asparagus, fresh 2 cup Spinach, fresh .5 cup, chopped Onions, raw 2 clove Garlic 5 cup Homemade vegetable stock (by ABOGLESBEE) 3 sprigs Parsley
peel zucchini and potato, then slice. Cut asparagus into 1 inch bits. Saute onions in about 4 tbs. vegetable broth in a large pot. Add minced garlic and cook over medium heat until onions are translucent. Add the stock and simmer for about 30 minutes to an hour. Add spinach and allow to cool slightly. Pour into blender in small batches and chop until mixture is creamy.
Serving Size: about 8-10 1 cup servings
Serving Size: about 8-10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 62.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.0 g
- Protein: 2.6 g
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