Chicken Salad

Name: Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 Roasting Chicken (store cooked); 3 Tbsp Trader Joe's Red Pepper Artichoke Tapenade; 3/4 Cup Mayo; 1 1/2 Tsp Mustard; 1 1/2 Tbsp Relish; 1 can Water Chestnut slices

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 Roasting Chicken (store cooked)3 Tbsp Trader Joe's Red Pepper Artichoke Tapenade3/4 Cup Mayo1 1/2 Tsp Mustard1 1/2 Tbsp Relish1 can Water Chestnut slices

Directions

Tear the roasting chicken into small pieces. Add all the ingredients to a bowl and mix together. Can be enjoyed right away or leave overnight to let all the flavors mix together.

Number of Servings: 8

Recipe submitted by SparkPeople user CYNDALLROCKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 10.4 g
Cholesterol: 58.2 mg
Sodium: 292.2 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.4 g
Protein: 19.4 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews