Kale Avocado Green Apple Salad

Name: Kale Avocado Green Apple Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 serving Apple-Granny Smith Green (Medium); 1 fruit without skin and seeds Avocados California (Haas); juice of 1/2 medium lime; 1 tbsp Honey; 1 tbsp Olive Oil; 3 tsp Grey Poupon Dijon Mustard; 1 tbsp Cider Vinegar; 5 cup kale raw (about 1 bunch); 1/4 t salt; black pepper to taste ~ 1/8 t; 1 tbsp Hemp Hearts- raw shelled hemp seeds

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 serving Apple-Granny Smith Green (Medium) 1 fruit without skin and seeds Avocados, California (Haas) juice of 1/2 medium lime1 tbsp Honey 1 tbsp Olive Oil 3 tsp Grey Poupon Dijon Mustard 1 tbsp Cider Vinegar 5 cup kale, raw (about 1 bunch)1/4 t saltblack pepper to taste ~ 1/8 t1 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Cut the apple and the avocado into chunks. Drizzle with lime juice. Stir together the apple cider vinegar, honey, mustard, and olive oil to make a dressing. Chop the kale into bite-sized pieces and massage the salt and pepper into the kale. Add the dressing and mix. Top with the avocado/apple/lime mix and the hemp seeds.

Serving Size: 2 meal-sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUZY_EDMONSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 395.4
Total Fat: 23.5 g
Cholesterol: 0.0 mg
Sodium: 259.8 mg
Total Carbs: 44.8 g
Dietary Fiber: 12.1 g
Protein: 8.9 g

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