saag paneer (1 cup / serving)

Number of Servings: 4

Ingredients

0

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ASTOCKTO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 13.2 g
Cholesterol: 22.6 mg
Sodium: 697.2 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.6 g
Protein: 14.6 g

More Recipes Like This

Easy indian green beans

Submitted by: UMMWALEED

CALORIES 87.2 FAT 3.9 PROTEIN 2.8 CARBS 12.7 FIBER 4.9

Coconut-Curry Shrimp

Submitted by: WMALOVICH

CALORIES 210.6 FAT 6.8 PROTEIN 24.6 CARBS 12.3 FIBER 1.2

Submitted by: NLASHRA

CALORIES 97 FAT 7.6 PROTEIN 1.3 CARBS 7.5 FIBER 1.9

TIME0

CALS455

(2 ratings)

NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES 454.8 FAT 10.1 PROTEIN 37.3 CARBS 54 FIBER 6.9

vegetable curry

adapted from "The Best Slow Cooker Ever"Submitted by: JHCRAMER

CALORIES 177.5 FAT 0.7 PROTEIN 7.6 CARBS 38.7 FIBER 8.4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy