Shepard's Pie
- Number of Servings: 6
Ingredients
*Extra Light Olive Oil, 2 tbsp Onions, raw, .75 cup, chopped 1 lb Ground beef, extra lean, Beef broth, bouillon, consomme, 1/2 cup Lea & Perrins, Worcestershire Sauce, 2 tsp Salt, 1/4 tsp Pepper, black, 1/2 tsp Rosemary, dried, 1/2 tbsp Garlic powder, 1 tsp Potato, raw, 3 large (3" to 4-1/4" dia.) Garlic, 2-3 clove Milk, nonfat, 1/4 cup Butter, salted, 1 tbsp Peas and carrots, frozen, 1 cup Beef Gravy, 1 cup
boil potatoes with 3 garlic cloves for 20 min drain and mash with skim milk and 1 tbs butter.
set aside
heat oil & onion until soft,
add meat until brown
add next 6 ingredients and simmer 45 min
place meat mixture in a casserole dish and cover with frozen veggies
top with mashed potatoes and sprinkle with paprika
Bake at 350 for 45 min
top each serving with a little brown gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISON15.
set aside
heat oil & onion until soft,
add meat until brown
add next 6 ingredients and simmer 45 min
place meat mixture in a casserole dish and cover with frozen veggies
top with mashed potatoes and sprinkle with paprika
Bake at 350 for 45 min
top each serving with a little brown gravy.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLISON15.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 17.6 g
- Cholesterol: 45.7 mg
- Sodium: 485.3 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 5.6 g
- Protein: 17.7 g