Quickie Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 28oz can black beans3-4 peppers1 medium (2-1/2" dia) Onions, raw 3 clove Garlic , minced2 tbsp Olive Oil 1 tbsp Chili powder 1 tsp Cumin seed 1 tsp Salt
Drain and rinse beans
Chop onion, saute in oil with salt and ground pepper until softened. Add garlic and saute until fragrant. Add peppers and seasoning. Saute 3 minutes. Add beans and mix thoroughly. Cook until beans are heated through (about 7 minutes).
Serving Size: Makes 6 1.5c servings (may vary by how big your pepper pieces are)
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Chop onion, saute in oil with salt and ground pepper until softened. Add garlic and saute until fragrant. Add peppers and seasoning. Saute 3 minutes. Add beans and mix thoroughly. Cook until beans are heated through (about 7 minutes).
Serving Size: Makes 6 1.5c servings (may vary by how big your pepper pieces are)
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 405.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 11.1 g
- Protein: 10.6 g
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