Knights in Shining Armor
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Ground beef 2 carrot (7-1/2") Carrots, raw 4 oz Onion, sweet, raw 1 small (1-3/4" to 2-1/2" dia.) Potato, raw 1 stalk, large (11"-12" long) Celery, raw 0.25 tsp Mrs. Dash (R) Original Blend
1. Dice potato
2. Slice carrots, celery, and onion into large chunks
3. Mix all vegetables together
4. Divide ground beef into 4 patties
5. Get 4 squares of aluminum foil
6. Place equal amounts of vegetables in center of each foil square
7. Place beef patty on top of vegetables
8. Seal foil tighly around food
9. Bake at 400 degrees for 45 minutes to an hour.
10. Season to taste
Serving Size: Makes 4 4oz servings - foil wrapped packs
2. Slice carrots, celery, and onion into large chunks
3. Mix all vegetables together
4. Divide ground beef into 4 patties
5. Get 4 squares of aluminum foil
6. Place equal amounts of vegetables in center of each foil square
7. Place beef patty on top of vegetables
8. Seal foil tighly around food
9. Bake at 400 degrees for 45 minutes to an hour.
10. Season to taste
Serving Size: Makes 4 4oz servings - foil wrapped packs
Nutritional Info Amount Per Serving
- Calories: 407.2
- Total Fat: 30.2 g
- Cholesterol: 96.4 mg
- Sodium: 122.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.6 g
- Protein: 20.2 g
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