Parmesan Crusted Chicken
- Number of Servings: 6
Ingredients
3 large chicken breasts2 cups corn flakes1/4 cup grated parmesan1 tsp dried parsley2 tsp paprika3 dashes lemon pepper
Crush the corn flakes
combine corn flakes, parmesan, parsley, paprika, and lemon pepper in a plastic ziploc bag. Add the chicken breasts and shake to coat evenly.
Preheat the oven to 375 degrees. Spray a baking pan with Pam, and lay out the chicken breasts. Cook for 45 minutes (or until done).
Number of Servings: 6
Recipe submitted by SparkPeople user REEZE005.
combine corn flakes, parmesan, parsley, paprika, and lemon pepper in a plastic ziploc bag. Add the chicken breasts and shake to coat evenly.
Preheat the oven to 375 degrees. Spray a baking pan with Pam, and lay out the chicken breasts. Cook for 45 minutes (or until done).
Number of Servings: 6
Recipe submitted by SparkPeople user REEZE005.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 2.8 g
- Cholesterol: 71.7 mg
- Sodium: 222.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 29.7 g
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