Spinach/Broccoli/Tofu Quiche

Name: Spinach/Broccoli/Tofu Quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 16
Ingredients: Heart Smart Bisquick (mix only) 2 cup; Milk nonfat 4 cup; Egg substitute liquid (Egg Beaters) 2 cup; Spinach frozen 1.5 cup; Broccoli cooked 1 cup chopped; Cheddar Cheese 1 cup shredded; crushed red pepper 2 tbsp; crushed red pepper 2 tbsp; Tofu firm .75 cup

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 16

Ingredients

Heart Smart Bisquick (mix only), 2 cup Milk, nonfat, 4 cup Egg substitute, liquid (Egg Beaters), 2 cup Spinach, frozen, 1.5 cup Broccoli, cooked, 1 cup, chopped Cheddar Cheese, 1 cup, shredded crushed red pepper, 2 tbsp crushed red pepper, 2 tbsp Tofu, firm, .75 cup

Directions

pre heat oven to 400 degrees. spray pam cooking dish. mix bisquick, egg beaters and milk in a seprate bowl. pour all other ingreidents in cooking dish. pour mix on top and bake for 35-40 mins

Number of Servings: 16

Recipe submitted by SparkPeople user TAEBOBABE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 5.5 g
Cholesterol: 9.0 mg
Sodium: 357.4 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.1 g
Protein: 11.4 g

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