Marinated baked tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
READY IN: 1hr 10mins SERVES: 2
UNITS: US
INGREDIENTS Nutrition
1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil
ON SALE NEAR YOU
See what's on sale in recipes and in your Grocery List.
Find stores
DIRECTIONS
Drain tofu and cut into 1" cubes.
Mix all other ingredients together except olive oil.
Pour marinade over tofu and cover.
Refrigerate overnight or longer (I've left it for 3 nights).
Lightly grease baking pan or sheet with olive oil.
Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CALIGAL1960.
1 block Tofu, firm 3 tbsp Soy Sauce 1 1tsp Sesame Oil 2 clove Garlic 3 tsp Ginger Root 1 tbsp Vinegar - Natural Rice Vinegar (Nakano) .5 tbsp Honey
READY IN: 1hr 10mins SERVES: 2
UNITS: US
INGREDIENTS Nutrition
1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil
ON SALE NEAR YOU
See what's on sale in recipes and in your Grocery List.
Find stores
DIRECTIONS
Drain tofu and cut into 1" cubes.
Mix all other ingredients together except olive oil.
Pour marinade over tofu and cover.
Refrigerate overnight or longer (I've left it for 3 nights).
Lightly grease baking pan or sheet with olive oil.
Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CALIGAL1960.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,373.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 15.0 g
Member Reviews