Vegetarian Spinach Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup Flour - Gold medal all purpose flour 1 cup Whole Wheat Flour 3/4 cup Granulated Sugar 2 tsp Baking Powder 1/2 tsp Baking Soda 1.5 tsp Cinnamon, ground 1/2tsp Salt 1/4 cup Canola Oil 3/4 cup Dairy, Milk - Whole - 1 cup 6 oz. by Spinach, fresh 1/5 cup, mashed Banana, fresh 2 tsp Vanilla Extract
Preheat oven at 350 and line two 12 cup muffins pans with paper liners.
Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a blender, place oil, milk, and spinach. Blend on high for 30 seconds our until completely pureed. Add banana and vanilla; blend on low just to mix.
Pour pureed mixture into dry mixture and fold together with a rubber spatula until completely combined.
Fill muffin cups about 2/3 full and bake 18-20 minutes our until toothpick inserted into the center comes out clean.
Serving Size: 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user PATRUSHKA3.
Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a blender, place oil, milk, and spinach. Blend on high for 30 seconds our until completely pureed. Add banana and vanilla; blend on low just to mix.
Pour pureed mixture into dry mixture and fold together with a rubber spatula until completely combined.
Fill muffin cups about 2/3 full and bake 18-20 minutes our until toothpick inserted into the center comes out clean.
Serving Size: 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user PATRUSHKA3.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 4.0 g
- Cholesterol: 1.6 mg
- Sodium: 187.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.7 g
- Protein: 2.5 g
Member Reviews