Orange Banana Healthy Smoothie

Name: Orange Banana Healthy Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 1.0 cup Milk nonfat (skim milk); 0.5 serving Tropicana Orange Juice (8 oz); 0.75 serving Chobani 0% Plain Greek Yogurt (5.3 oz); 1.0 large (8 to 8-7/8 long) Banana fresh; 0.75 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 0.12 cup Spinach frozen

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1.0 cup Milk, nonfat (skim milk)0.5 serving Tropicana Orange Juice (8 oz)0.75 serving Chobani 0% Plain Greek Yogurt (5.3 oz)1.0 large (8" to 8-7/8" long) Banana, fresh0.75 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)0.12 cup Spinach, frozen

Directions

Use a frozen banana. Add all ingredients to blender and mix then puree. Stir in between if needed.

Serving Size: Makes about 2 BIG servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user PSYCHMASTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.7
Total Fat: 0.4 g
Cholesterol: 2.5 mg
Sodium: 86.2 mg
Total Carbs: 39.9 g
Dietary Fiber: 3.1 g
Protein: 11.9 g

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