Egg, Onion, Tomato and Ham Brekkie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 piece of wholegrain or wholemeal bread, toasted1 egg1 medium tomato, diced1/4 large onion, sliced1 slice of lean lunch ham1 tbsp Sweet Chilli Philadelphia Cream Cheese (or original if preffered)Herbs and spices to taste.
1. In a large pan place a small drizzle of olive oil. Break the egg into an egg ring.
2. In separate sections around the frying pan place diced tomato, sliced onion and ham.
3. Toast bread to your liking.
4. When frying pan ingredients are cooked to your liking, butter the bread with philadelphia and place egg, tomato, ham and onion on top, like a stack.
5. Season with salt, pepper and your choice of herbs and spices (I used garlic powder, rosemary and paprika.)
6. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
2. In separate sections around the frying pan place diced tomato, sliced onion and ham.
3. Toast bread to your liking.
4. When frying pan ingredients are cooked to your liking, butter the bread with philadelphia and place egg, tomato, ham and onion on top, like a stack.
5. Season with salt, pepper and your choice of herbs and spices (I used garlic powder, rosemary and paprika.)
6. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user NICKY_28.
Nutritional Info Amount Per Serving
- Calories: 324.5
- Total Fat: 13.6 g
- Cholesterol: 231.0 mg
- Sodium: 745.9 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.7 g
- Protein: 18.5 g